We all strive for the healthiest pregnancy possible and do our best to eat a nutritious diet.
There are many factors, however, that can make this a challenge including lack of time, nausea and vomiting in pregnancy and food aversions, to name
a few. Nutritional supplements can often help fill the gaps but making sure you are taking the right ones at the right times is essential. As a nutritionist, I recommend that my clients try to get their nutrients from food as much as possible, but there are certain nutrients that can be more difficult to get from diet alone.