5 Important Nutritional Supplements to take during Pregnancy - Aviva Allen's Blog

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5 Important Nutritional Supplements to take during Pregnancy

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We all strive for the healthiest pregnancy possible and do our best to eat a nutritious diet.

There are many factors, however, that can make this a challenge including lack of time, nausea and vomiting in pregnancy and food aversions, to name

a few.  Nutritional supplements can often help fill the gaps but making sure you are taking the right ones at the right times is essential.  As a nutritionist, I recommend that my clients try to get their nutrients from food as much as possible, but there are certain nutrients that can be more difficult to get from diet alone.


Click here to learn about 5 important nutrients that you (and your baby) may benefit from supplementing with.

Aviva Allen is one of Toronto's leading Kids' Nutritionists specializing in helping parents deal with their picky eaters. Inspired by her two young boys' adventures in food, Aviva helps children and their families establish healthy eating habits through her nutritional counselling, offering consultations via phone or Skype. Aviva is also the founder of Healthy Moms Toronto, helping connect like-minded moms throughout the GTA.

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Aviva Allen is one of  Toronto's leading Kids' Nutritionists specializing in helping parents deal with their picky eaters.

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