General | Blog

I recently had the unfortunate experience of tasting one of Tim Hortons new "Real Fruit Smoothies" while in labour with my second child. I needed some liquid energy, and being a holiday Monday in downtown Toronto, the Tim Hortons inside the hospital was my only option. My husband husband bought me one of each flavour, not being sure which I would prefer and thinking it would be a healthier choice as their marketing suggests. Both the Strawberry Banana and Mixed Berry flavour were so sweet that I could not drink either, despite my depleted state!
fruitsmoothie

I later investigated the ingredients for these smoothies and to no surprise, the super sweetness did not come from any actual fresh fruit, but instead came from high-fructose corn syrup.

These so-called "Real" Fruit Smoothies contain fruit purees and juices only - which are blended with ice and a mixture of three different forms of sugars: high fructose corn syrup, glucose and molasses along with salt, added colour and preservatives.

Tim Hortons announced that their "New Real Fruit Smoothies are bursting with a full serving of fruit". One serving of fruit is only half a cup. Imagine making a yourself a smoothie at home using only half a cup of fruit and large cup of ice. It would taste pretty weak. That is why they need add all of that highly-processed liquid sugar.

Tim Hortons should be ashamed of themselves trying to pass-off this sugary beverage as a component of a healthy diet.

Here's a recipe for a REAL fruit smoothie you can make at home. Enjoy!

Fresh Fruit Smoothie

Oatmeal

Oatmeal is the hottest new menu item, popping up at a numerous coffee shops and fast food joints around the city.

Even McDonald's is selling it at its US restaurants. But is it really a healthy choice?

Below you will find a comparison of the oatmeal available at three different food chains; Starbuck's, Tim Hortons and Timothy's. While none of these options are as healthy as making your own oatmeal at home, I've provided some tips to help you make the best choices out of what is available.

General | Blog | Table

	Starbuck's	Tim Hortons	Timothy's
Price	$3.49	$1.99	$3.29
Cooking Method	Instant - cooked with hot water	Slow cooked	Instant - cooked in steamed milk
Type of Oats	Rolled oats + oat bran	Rolled oats	Quaker quick oats
What's Added	Guar gum and caramel colour in the oatmeal and sulphites, sugar and sunflower oil in the dried fruit mix	Sugar, salt and sunflower oil	Just the steamed milk (hot water can be used instead by request)
Sweetener Options	Brown sugar	Mixed berry and brown sugar or Maple and brown sugar flavour options	Honey or brown sugar
Toppings Available	Nut mix (almonds, walnuts, pecans) and dried fruit mix	See above	Granola or raisins
Recommendations	Ask for it without the dried fruit mix or brown sugar and add nut mix and honey instead	Ask for the plain oatmeal and request the mixed berries without the brown sugar	Ask for it to be cooked in hot water instead of milk and skip the sweetened granola and brown sugar

The human body is made up of more than seventy percent water. It is beyond question that the benefits of drinking sufficient water each day go far beyond simply quenching thirst. Water

Water is critical to almost every aspect of a person’s health including regulating body temperature, bringing oxygen to the cells and removing waste from the body. Not drinking enough water on a daily basis can cause headaches, fatigue, dry skin and constipation. Dehydration can also negatively affect blood pressure, circulation, digestion and kidney function.

Here are five tips to help you drink more water:

1. If you are on the go, carry a full water bottle with you at all times.

2. If you are sitting at work, keep a glass of water at your desk and drink throughout the day. Refill often.

3. If you tend to forget to drink water, set an alarm on your watch, computer or hand-held device to remind you to take a drink every half hour.

4. If you don't like the taste of tap water, try adding lemon/lime or drink filtered water. If you enjoy the taste of your water, you will be more likely to drink it.

5. Avoid caffeinated beverages as they will dehydrate you.

Note: Drink the majority of your water between meals - drinking too much liquid with meals will impair your digestion, particularly cold liquids (Sipping room temperature water with meals is okay).

Tips from Wai-Ke Kim, Certified Financial Planner

Food Shopping

The recent economic downturn forced many families to rethink their spending habits. One item on the family budget that was commonly the first to be slashed was eating out. Now that cash flow has started to become steadier for many Canadians, some are still on a tight budget these days, whether by choice or necessity.

Will you sacrifice nutrition to save money? Make a commitment to some creative planning and you CAN eat healthy while sticking to a budget!

Here are some tips to get you started:

1. Plan ahead: Each week, set aside some time to plan your meals, make a grocery list and go shopping. Planning in advance will keep you from buying on impulse!

2. Buy in bulk/Limit Packaged Foods: Some food items such as dried goods and grains are cheapest when bought in bulk because less marketing/packaging reduces the cost. If you shop at stores such as Costco, remember - quantity does not always equal quality, so be choosy about what you buy in bulk.

3. Buy in Season/Locally Grown: Find out what produce is in season when you plan your meals. If food is in season, it tends to be cheaper. Locally grown food can also be more affordable, particularly at Farmer's Markets (when you cut out the middle man). Not only is this more cost efficient, but it is fresher too!

4. Eat Less Meat: Fruits, veggies, grains, beans and nuts are less expensive than meats and you get more volume for your dollar. Reducing animal products such as beef and chicken will also help lower costs.

A final note: If you want to reduce overall costs to your family, do not skimp on nutrition! If your family is unhealthy, you may end up spending more money in the long run.

Wai-Ke Kim is a Certified Financial Planner (CFP) and Certified Senior Advisor (CSA) who helps families put together budgets, save for retirement, reduce taxes and much more!

Contact her and mention this article for a free 1 hour Personal Consultation:
O: (416) 491-7400 ext. 524
M: (416) 727-6538
This email address is being protected from spambots. You need JavaScript enabled to view it.

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