Try Something New Chart | Kids Nutrition | Toronto Nutritionist

Try Something New Chart

Try something new chart - imageUse the download link below and print out as many copies as you need.  I highly recommend printing in colour.

How to use the chart:

» Each time a new food is tried, record it in one of the spaces below. Receive a reward after ten new foods are tried. There is no time limit in place for achieving this goal and the child should not be pressured into trying a food they are not ready for.

» Prior to the start of each column, decide on the reward* for your child if they achieve the goal. Choose something that will be a strong motivator for them to complete the chart.

* Make sure this is a non-food reward. 

→ Download your FREE Try Something New Chart ←

Have you had great results using this chart? 
If so, please
This email address is being protected from spambots. You need JavaScript enabled to view it.

Organic Food

Aviva Allen is one of  Toronto's leading Kids' Nutritionists specializing in helping parents deal with their picky eaters.