Recipe Veggie Chili

Veggie Chili

Veggie Chili

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Yield: 12 servings

Category: 

Ingredients

For 12 Serving(s)

Ingredients

  • 1 large ONION, DICED
  • 2 Tbsp. EXTRA VIRGIN OLIVE OIL
  • 2 + 1/2 tsp. SEA SALT
  • 1 RED PEPPER, DICED
  • 1 GREEN PEPPER, DICED
  • 1 large ZUCCHINI, DICED
  • 2 large CARROTS, DICED
  • 3 Tbsp. CHILI POWDER
  • 2, 14 oz. cans UNSALTED KIDNEY BEANS, DRAINED AND RINSED
  • 1, 14 oz. can UNSALTED NAVY BEANS, DRAINED AND RINSED
  • 1, 14 oz. can UNSALTED CRUSHED TOMATOES
  • 1, 28 oz. can UNSALTED DICED TOMATOES

Veggie Chili Directions

Procedure:

  1. In a large pot, sauté onions with 2 Tbsp. olive oil for about 2 minutes at a medium-high heat.
  2. Add peppers, carrot, zucchini and 1 Tbsp. of the chili powder and sauté for 2 more minutes.
  3. Add the beans, tomatoes, salt and remaining 2 Tbsp. of chili powder.
  4. Bring to a boil, reduce heat to medium-low and simmer, covered, for about 25-30 minutes, stirring occasionally.
  5. Remove from heat and let stand for another 10 minutes.


Notes:

* When in season, use 3 1/2 cups peeled and diced fresh tomatoes instead of canned.

 

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