Recipe Moroccan Chickpea Stew

Moroccan Chickpea Stew

Moroccan Chickpea Stew

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Yield: 6-8 servings

Category: 

Ingredients

For 8 Serving(s)

Ingredients

  • 3 Tbsp. EXTRA VIRGIN OLIVE OIL
  • 1 large ONION, DICED
  • 1 tsp. GROUND CUMIN
  • 1 tsp. GROUND CORIANDER
  • 1 tsp. GROUND CINNAMON
  • 1 - 14 oz. can UNSALTED CHICKPEAS, DRAINED AND RINSED
  • 2 large SWEET POTATOES, PEELED AND LARGE DICED
  • 1 large CARROT, PEELED AND SLICED INTO ROUNDS
  • 2 stalks CELERY, DICED
  • 1/3 cup RAISINS
  • 1 - 28 oz. can DICED TOMATO
  • 1/2 cup WATER
  • 1/3 cup CURED PITTED BLACK OLIVES
  • 1/4 tsp. CAYENNE
  • SEA SALT TO TASTE
  • GARNISH: CHOPPED FRESH PARSLEY

Moroccan Chickpea Stew Directions

Procedure:

  1. In a large pot, sauté onion in oil at a medium-high heat, until softened.
  2. Add spices and chickpeas and stir well. Add vegetables and continue sautéing for another 2 minutes.
  3. Add tomatoes (including liquid), water and raisins and bring to a boil.
  4. Reduce heat and simmer for approximately 40 minutes.
  5. Add olives, cayenne and sea salt to taste. Garnish with chopped parsley and serve.

 

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